Health & Wellness Festival

April 13 – April 17

wellness week

 

Join us for the Spring 2026 Health & Wellness Festival, a weeklong celebration dedicated to supporting your overall well-being. Students, faculty, and staff are encouraged to prioritize their health through a vibrant lineup of interactive wellness activities, workshops, movement sessions, and educational events.

This festival offers an opportunity to nurture your mind, body, and soul while engaging with the MGA community. Designed to promote balance, reduce stress, and encourage healthy habits, each session provides a welcoming environment to recharge, reconnect, and refocus.


Event Calendar:

Monday, April 13

Cochran campus

the basics of beekeeping
  • Time: 12:30 PM
  • Location: Roberts Library | Room 304
  • Presenter: Kirby Swenson, Associate Professor of Biology
  • Curious about the world of bees? Join us for an informative introduction to beekeeping, perfect for beginners and anyone interested in starting their own hive. Learn the essentials — from understanding bee behavior and equipment basics to hive care, honey production, and best practices for keeping bees healthy and thriving. Whether you’re exploring a new hobby or simply fascinated by pollinators, this session will give you a solid foundation to get started.

warner robins campus

yoga with sound therapy
  • Time: 1:30 PM
  • Location: Outside Oak Hall
  • Hosted in partnership with: Lindsey Justice and Urban Sky Yoga
  • Experience deep relaxation and renewed balance in this gentle yoga session enhanced with calming sound therapy. This beginner-friendly class guides participants through slow, mindful movements and breathwork while soothing sound elements — such as singing bowls, chimes, or soft rhythmic tones — create a peaceful, immersive atmosphere. Together, these practices help release tension, quiet the mind, and promote overall well-being. No prior experience is needed; come as you are and enjoy this restorative mind-body experience. 

Macon campus

Tai Chi with the president
  • Time: 3:30 PM
  • Location: Outside SLC Amphitheater
  • Hosted in partnership with: Grace Place Yoga & Art Studio and Urban Sky Yoga
  • Experience a gentle, grounding wellness session with President Blake that blends the slow, flowing movements of Tai Chi with the soothing vibrational tones of sound therapy. This beginner-friendly class focuses on relaxation, balance, and mindful breathing, helping participants reduce stress and restore a sense of calm. As you move through purposeful, meditative sequences, immersive sound elements — such as chimes, singing bowls, or soft rhythmic tones — enhance your overall sense of peace and connection. No prior experience is needed; come as you are and enjoy this rejuvenating mind‑body practice.

 

Tuesday, April 14

Macon Campus

art therapy mandalas & mindfulness
  • Time: 1:30 PM – 3:00 PM
  • Location: Arts Complex Rehearsal Hall
  • Facilitator: Terri Reckart, Academic Advisor I
  • Discover the calming power of creativity in our “Art Therapy Mandalas & Mindfulness” interactive workshop. Enjoy guided instruction, simple pattern prompts, and plenty of art materials as you create your own meaningful mandala. This relaxing, mindfulness-centered session promotes stress relief, self‑reflection, and positive self‑esteem, with an optional showcase for completed artwork.
  • Space is limited to 15 participants. Registration is required.
  • Register Here
Late Knights at MGA
  • Time: 8:00 PM
  • Location: Recreation & Wellness Center
  • Hosted by: Recreation & Wellness
  • More details are available on MGA Knight Life

 

Wednesday, April 15

Virtual

Chair Aerobics
  • Time: 11:00 AM – 11:45 AM
  • Location: Livestream | YouTube
  • Hosted in partnership with: Alive Meditation
  • Boost your energy and get moving — right from your chair! This beginner-friendly virtual class offers a fun, low‑impact workout designed to improve flexibility, circulation, strength, and overall well‑being. Perfect for all fitness levels, Chair Aerobics provides accessible movement options that keep you active without putting strain on your joints. Join from the comfort of your office and enjoy an upbeat, feel‑good session that helps you stay active throughout the day.

Eastman Campus

Wellness Wednesday & Nutrition Day
  • Time: 11:00 AM – 12:00 PM
  • Location: Main Admin Building Lobby
  • Hosted by: Recreation & Wellness
  • More details are available on MGA Knight Life

Warner Robins campus

wellness Wednesday & nutrition Day
  • Time: 12:00 PM – 2:00 PM
  • Location: Oak Hall Lobby
  • Hosted by: Recreation & Wellness
  • More details are available on MGA Knight Life

Multi-campus

faculty & staff digital detox
  • Time: 12:30 PM – 2:30 PM
  • Location: Macon Library, Cochran Library, and Dublin Library
  • Hosted in partnership with: MGA Library and Staff Council
  • This drop‑in event offers employees a much‑needed break from screens and technology. Faculty and staff are invited to step away from their computers, phones, and other digital devices to rest, recharge, and reconnect in a relaxing, low‑pressure environment. Participants can socialize or unwind through simple wellness activities — such as jigsaw puzzles, card games, word searches, journaling, drawing, coloring, reading, and crafts — or simply enjoy quiet time without distractions. Employees are welcome to bring their lunch and stay for as long as they like.

cochran campus

Tai Chi with the president
  • Time: 3:30 PM
  • Location: Barrs Family Pavilion
  • Hosted in partnership with: Grace Place Yoga & Art Studio and Urban Sky Yoga
  • Experience a gentle, grounding wellness session with President Blake that blends the slow, flowing movements of Tai Chi with the soothing vibrational tones of sound therapy. This beginner-friendly class focuses on relaxation, balance, and mindful breathing, helping participants reduce stress and restore a sense of calm. As you move through purposeful, meditative sequences, immersive sound elements — such as chimes, singing bowls, or soft rhythmic tones — enhance your overall sense of peace and connection. No prior experience is needed; come as you are and enjoy this rejuvenating mind‑body practice.

 

Thursday, April 16

Macon Campus

line dance with teressa
  • Time: 12:00 PM – 12:45 PM
  • Location: Outside PSC Lakeside Patio/Starbucks Lobby
  • Hosted in partnership with: Life Fitness with Teressa
  • Get ready to move! This beginner-friendly class offers a step by step breakdown of at least two trending line dances — perfect for your next family gathering, party, or backyard barbecue. No prior experience is needed; just follow the beat, have fun, and keep your feet moving! Participants are encouraged to bring a towel and their fans.
art therapy mandalas & mindfulness
  • Time: 1:30 PM – 3:00 PM
  • Location: Arts Complex Rehearsal Hall
  • Facilitator: Terri Reckart, Academic Advisor I
  • Discover the calming power of creativity in our “Art Therapy Mandalas & Mindfulness” interactive workshop. Enjoy guided instruction, simple pattern prompts, and plenty of art materials as you create your own meaningful mandala. This relaxing, mindfulness-centered session promotes stress relief, self‑reflection, and positive self‑esteem, with an optional showcase for completed artwork.
  • Space is limited to 15 participants. Registration is required.
  • Register Here

Dublin Campus

the basics of beekeeping
  • Time: 2:00 PM
  • Location: Louie Curry Conference Room
  • Presenter: Kirby Swenson, Associate Professor of Biology
  • Curious about the world of bees? Join us for an informative introduction to beekeeping, perfect for beginners and anyone interested in starting their own hive. Learn the essentials — from understanding bee behavior and equipment basics to hive care, honey production, and best practices for keeping bees healthy and thriving. Whether you’re exploring a new hobby or simply fascinated by pollinators, this session will give you a solid foundation to get started.

 

Friday, april 17

Cochran Campus

MGA day
  • Time: 9:00 AM – 4:00 PM
  • Location: Swimming Pool/Tennis Courts
  • Hosted in partnership with: Recreation & Wellness, Student Life, Housing & Residence Life, and Staff Council
  • Celebrate being an MGA Knight during this fun, community focused campus event! MGA Day brings students, faculty, and staff together for a day filled with connection, school spirit, and engaging wellness activities. Enjoy a festive atmosphere featuring a live DJ, food trucks, t-shirts, and a variety of games and movement sessions. Join the excitement of the kickball tournament and 4x4 sand volleyball tournament or simply relax and take in the lively campus energy. Whether you stop by for a few minutes or stay for the whole event, MGA Day is the perfect chance to unwind, enjoy good company, and celebrate what makes our university special.
  • Registration is required for the kickball tournament and 4x4 sand volleyball tournament.
  • Register Here
Zumba with teressa
  • Time: 12:00 PM – 12:45 PM
  • Location: Swimming Pool/Tennis Courts
  • Hosted in partnership with: Life Fitness with Teressa
  • Get your heart pumping and your energy flowing with this Latin-inspired cardio dance workout! Whether you’re brand new to Zumba or convinced you have two left feet, this beginner-friendly session is all about feeling the music and keeping your body moving. Expect a fun, upbeat atmosphere designed to boost your mood and get you sweating. Participants are encouraged to bring a towel, and faculty and staff will receive a meal voucher valid at the designated MGA Day picnic food station.
  • Registration is required for faculty and staff only.
  • Register Here